Lean, healthy, and a toned body is on everyone’s mind these days and all of us are sincerely working towards reaching our goal weight, but there are a few mistakes that can ruin our efforts, pull us back, and in fact lead to more weight gain. Weight loss is undoubtedly a process which involves a lot of hard work, dedication, and also a bit of will power, but certain mistakes can slow down the pace or completely stall the entire process. But fret not, you can easily avoid these mistakes that ruin your efforts to lose weight and rectify them asap, so let’s find out what are these mistakes that are holding back your progress.

1. Giving up All Forms of Fats: In a mad rush to drop extra pounds, many people give up all forms of fat, including healthy fats that play an important role in mobilizing stored fat and burning them up. Going a diet that eliminates healthy fats will slow down weight loss and also lead to vitamin A, D, E,  and K deficiencies because these are fat-soluble vitamins. So, instead of skipping all forms of fat, consume healthy fats in moderation and check out Rati Beauty weight loss diets on how to include them in your daily diet to lose weight. 2. Sleeping for 5 Hours or Less: Lack of sleep can interfere with production of essential fat-burning hormones and enzymes, hamper cellular repair, increase hunger hormone “ghrelin,” and stress, all of which would lead to increase in abdominal fat. So, do give your body enough rest, sleep for ...