The biggest mistake most of us probably are committing while trying to lose weight is by not tapping into the immense power of fat-burning hormones. The one reason why crash dieting will never work for sustained weight loss is because it throws all the important fat-burning hormones into disarray and after some initial loss of water weight, the body would just refuse to shed pounds or to burn fat. To put it out rather bluntly, hormones can make you fat and keep you fat! All hormones act as chemical messengers that relay messages back and forth from the brain to the rest of the body and they are vital in regulating all essential functions. Hormones are responsible for both weight gain and weight loss and that’s why it’s important to harness the power of fat-burning hormones to drop pounds like crazy. Needless to say, when hormones go into a tizzy, it can hamper all important functions, and the most common outcome, is weight gain. These fat-burning hormones need to be fed with optimum nutrients through food and a deficiency of certain nutrients can severely affect the hormones that are necessary for weight loss. In this post, we list out some amazing ways to switch on your fat-burning hormones.
Functions of Fat-Burning Hormones:

They regulate metabolism.
Balance blood sugar levels.
Prevent storage of fat.
Accelerate burning of stored fat.
Controls appetite.

List of Fat-Burning Hormones:
1. Leptin: Leptin is the satiety or fullness hormone that sends signal to ...