14 Foods that Can Trigger Acne
In this post, we would be talking about foods that can potentially trigger acne and breakouts in acne-prone and sensitive skin types. It is said that sensitive skin and acne prone skin types are the difficult ones to take care of. If you are suffering from breakouts often, it would be prudent to avoid these foods that can trigger acne.
1. Chocolate:
People with acne prone skin, should avoid consuming chocolate, because it contains a high amount of fatty acids and sugar in it. A combination of fatty acids and sugar, can lead to sebum production in the human body, which in turn triggers acne on the skin. I know controlling chocolate is one of the challenging jobs, but girls with acne prone skin you will have to do it.
2. Spicy food:
You should avoid taking spicy food, because these foods can increase the chances of breakout and also trigger boils and acne. If you love spicy food, you may often suffer from breakouts or boils on the skin. People with acne prone skin should avoid consuming spicy food, especially red chilly and red chilly puree or powder. 3. Cheese:
People with sensitive skin should say no to cheese, because they end up triggering acne on your skin. According to a research, people who had cheese in their regular diet, faced acne problem than those who don’t.
4. Peanut Butter:
Consuming peanut butter is a big no-no for people who particularly deal with acne on a daily basis. If you love consuming peanut butter on bread, make sure you alter it with butter or...
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