14 Diet Foods that are Secretly Making you Fat
Maintaining a strict calorie deficit is not exactly enough to lose weight, weeding out unhealthy foods that lead to weight gain is also important. All calories are not created equal after all. Certain foods can trigger fat to build around the belly area, which we all know, can take forever to melt. Therefore, laying a lot of importance on choosing the kind of food we should include in our daily diet should be a priority. Researchers have proven that as we age, we tend to gain weight, and if we fall for certain “diet foods,” it can actually dampen our weight loss process. Since a chunk of the population is consciously trying to get fit and healthy, companies have started to introduce “low fat” and “diet foods” keeping such consumers in mind, but are these diet foods actually healthy" We do not think so, not all, but a majority of them aren’t even healthy. Also, tags such as “healthy,” diet food,” “low fat,” “sugar free,” makes you eat more of them, leading to weight gain. There is no alternative to eating clean and healthy and once you switch on to a healthy diet program, such as Rati Beauty weight loss diet, you immediately start to eat clean, and as studies have proven, eating a healthy diet is the main factor to achieve weight loss. Portion control, lifestyle changes, calorie deficit, regular exercise, cardio, high intensity interval training, good quality sleep are what will lead you...
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