“Kindness is loaning someone your strength instead of reminding them of their weakness.” This quote would apply well if you want to sincerely help someone near and dear to you struggling with weight loss and health problems related to it. Instead of being blunt and point blank to that person about their weight issues, here are 12 Ways to Secretly Help Someone Lose Weight.

1. Join them for Daily Walks: Taking your friend along on a daily walk is a good way to kickstart his/her weight loss journey. Brisk walking for 40 minutes to 1 hour can help burn calories, normalize blood pressure levels, boost immune system, and keep lifestyle diseases at bay. So, walking daily is not only great for your friend/relative/spouse who needs to lose weight, it’s amazing for your health too. 2. Gift them Rati Beauty weight loss program by downloading and subscribing to the Rati Beauty app: All the diet programs and exercise routines on Rati Beauty app help people of all ages to lose weight the healthy way, without compromising on health and nutrition. The best thing is that these routines are sustainable and there’s no chance that someone would bounce back to their earlier weight.
3. Gift them Fruits and Veggies:  Instead of gifting them chocolates, candies, cakes which are all high in sugar and can lead to further weight gain, gift that special someone fruits and veggies so that they can lose weight the healthy way, and get the right amount of nutrition.
4. Recogniz...