12 Ways to Lose Fat from Lower Tummy
Do raise your hands if you think belly fat is the stubbornest to lose and it refuses to budge even with strict dieting and exercising. Belly fat can be categorized as subcutaneous fat (layer beneath the skin) and visceral fat (around the muscles and around abdominal organs). Out of these two, visceral fat is considered a health risk because it predisposes you to develop type 2 diabetes, cardiovascular diseases, and other life-threatening disorders. However, both these types can prevent you from flaunting a snatched waist and slimmer waistline and that’s because belly fat, especially lower tummy fat, is extremely resistant to the fat-burning process. However, don’t give up yet on dreaming about a slimmer waist because there are still amazing aways to lose fat from lower tummy, and read about them here:
1. Follow a Good Weight Loss Diet: It’s a fact that one cannot spot reduce belly fat. Do follow the 80/20 rule with 80% importance on diet and 20% on exercise. Weight loss would only materialize by maintaining a calorie deficit ? taking in fewer calories than one can burn. It goes without saying that if there’s no deficit, no fat burning would happen, especially belly fat. Also, do exercise helps to boost metabolism, develop muscles, and tone the whole body, which would not happen with diet alone. Check out the weight loss diet programs on Rati Beauty app for more details on how to lose overall weight and melt the belly fat.
2. Avoid Refined Sugar: Exc...
Fuente de la noticia:
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