12 Non-Negotiables For Successful Weight Loss
When you take a resolve to lose weight and become a better version of yourself, there is a set of rules or non negotiables that you should absolutely follow to achieve successful weight loss, both on the scale and other non-weighing scale victories (increased energy, clothes fitting better, inflated confidence, etc.) You have to give up certain unhealthy factors because they are the biggest roadblocks to get to a fitter you. When you don’t follow these rules, losing weight would definitely become an uphill task and at one point, you would rather give up the fight than continue struggling. On the other hand, when you execute these non-negotiables into your weight loss journey, losing weight would be a cakewalk, and the best part is that these are quite easy to follow, and does not include “starve all through the day and survive only on cucumbers and carrots” futile strategies). So, let’s dive to find out what non negotiables are are actually talking about:
1. Following the Right Kind of Diet: A good diet will never force you to eat cucumbers and drink detox water all day to burn fat. Our bodies need a optimum amount of calories and nutrition to function smoothly. Our daily diet should be able to supply enough protein, vitamins, fiber, complex carbs, mineral, and healthy fats so that all hormones function properly and fat-burning enzymes remain active. Skimping calories, without thinking about nutrition does not lead to weight loss, in fact, it’...
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