12 Household Chores That Would Help Burn Calories
Calorie deficit is the key factor that pushes the body to reach out to its stored fat and burn away extra layers as a source of fuel to run all its functions smoothly. Therefore, it is absolutely necessary to burn more calories than one consumes to lose weight and trim the waistline. However, it’s not necessary to spend hours together in the gym to torch calories when you can melt away those love handles doing some basic household chores. Working out in the gym or at home for just one hour and then spending rest of the day eating unhealthy food and leading a sedentary lifestyle, glued to the work desk and chair, will lead to weight gain rather than weight loss. If you are wondering how to devise a method to continue burning calories through the day, along with following the right kind of weight loss diet which provides ample nutrition, just like Rati Beauty diet programs, here’s what you can do – just do some household chores! These household chores come under NEAT (non-exercise activity thermogenesis) and is the amount of energy we use for everything in our daily life, barring sleeping and exercising. Using the stairs instead of the lift, squatting on the floor to lift something up, walking while talking on the phone – every activity we do while being on our feet, comes under NEAT, and the same applies for household chores. All these activities help to burn tiny amount of calories through the day, and when they add up, you have torched up a signifi...
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