There’s one factor that can demotivate you from stepping on to weighing scale apart from when you know you have faulted on diet, and yes, we are talking about water retention, which can absolutely prevent weighing scales from tipping in your favour. Water retention occurs when excess fluid builds up inside the body and make you appear like an expanded balloon. Water retention occurs in the circulatory system or within cavities and tissues. Most common symptoms include swelling of hands, feet, ankles, and legs. There are various reasons why it occurs and mostly it?s nothing serious. Some women experience water retention during pregnancy or before their monthly periods. Water retention is most common in people who are physically inactive or those who spend sitting through for long hours in flights/office etc. However, in some people water retention can be a symptom of a severe medical condition like kidney disease or heart failure. But if you have no underlying medical condition, it may be primarily because of bad dietary habits, and that’s why switching to a good weight loss diet such as on Rati Beauty app is important. Also, you may be able to reduce water retention with homemade remedies such as these:
1. Limit your salt intake: Love salty food and crispy chips" This might punch your heart! Salt is made of chloride and sodium. Sodium has a job, it binds the water in the body and helps maintain the balance of fluids both inside and outside of cells. If you...