12 Healthiest Foods to Eat Regularly To Boost Weight Loss
If you gotta lose weight, you gotta eat right, and say “no” to processed food and pick healthy food instead. Exercise alone would not bring a transformation if the diet is not on track. In fact, to lose weight successfully, you have to pick a diet such as Rati Beauty that helps you lose weight by starting you on meal plans with the healthiest foods that actually help burn extra fat. Healthy eating should not be restrictive or too rigid, else it cannot be sustainable or made into a habit. Clean eating should be incorporated as a routine, not a short-term project. Also, healthy eating is not about bland food anymore; with Rati Beauty weight loss diets, food is delicious and indulging. So, here’s a list of 12 healthiest foods to eat regularly to boost weight loss.
1. Lentils: Indian lentils like kidney beans, black beans, masoor dal, moong dal, toor dal are all high in protein and iron content. A cup of cooked dal help boost metabolism, controls diabetes, helps in optimal brain functioning, aids in weight management, and helps maintain optimal blood pressure.
2. Flaxseeds: It has very high fibre content and also beneficial in a number of ways. Adding flax seed powder to your diet makes you feel fuller, longer. The fibre properties also make flax seed powder a good laxative. Once laxatives take effect and elimination occurs it aids in weight loss. Flax seed is also rich in omega-3 fatty acids which our body can?t produce on its own. More than 50 per cent of ...
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