Fiber is an important factor that is so essential to losing weight. A diet that lacks fiber will not help you shed weight. On the contrary, a diet which is rich in fiber has positive impacts on overall health, from improving digestion to mood swings. Various studies have revealed that a majority of the population does not get enough fiber in their diet (daily recommended intake is 38 gm per day for men and 25 gms per day for women). Since we at Rati Beauty understand the importance of fiber in weight loss, all the diet program include a good amount of fiber content. In this post, we list out 12 handy tips to add more fiber to diet for weight loss.

Why Fiber is Good for Weight Loss"
Fiber is a category of nutrients that does not break down into sugar molecules and spike up insulin, rather it passes down into the gut unbroken, and helps feed the healthy bacteria in the gut with nutrients. Healthy bacterial colonies are essential for better absorption of nutrients and vitamins into the body from the gut. Fiber is an important category in a healthy diet because it helps to maintain a healthy digestive system, clears constipation, regulate blood sugar levels, improves overall health. Fiber helps to reduce appetite, reduces belly fat, and thus helps with weight loss too. Most importantly, fiber reduces the risk of colon cancer. Fiber also helps reduce appetite to a great extent by regulating the production of hunger hormone ?ghrelin.? Fiber content also reduces one?s appe...