When they say, “two is better than one,” they are probably talking about these amazing food combinations that help to boost weight loss with their different nutrient combinations. When combined together, they amp up nutrient quotient of the dish, increase metabolism, and help burn fat much better than when used alone. For example, combining high glycemic fruits with a slow-digesting fiber source will help to stabilize blood sugar levels, absorb vitamins from the fruit better, and prevent unnecessary hunger pangs, and discourage fat storage. If you want to trim your waist in a jiffy and melt down the extra pounds, here are some food combinations you should try.

1. Apple and Peanut Butter: When you top up apple slices with peanut butter, it becomes a healthy weight loss snack with fiber coming from the apple and plant-based protein from peanuts. If frequent hunger pangs are melting away your will power, try this delicious food combo and you would not be disappointed. 2. Almonds and Pistachios: Making a trail mix out of almonds and pistachios together can help to speed up the process of weight loss. However, make sure you don?t consume more than a handful of nuts in one day. So, while you are going for a tedious workout, grab a handful of almonds and pistachios to get a good dose of healthy fats to help with the fat-burning process. Other than burning calories, it also provides instant energy to motor through a hectic day.
3. Beans and Corns: Beans and corns can...