It’s a fact that you cannot gain weight overnight, but if the scale is jumping up a few pounds and fluctuating like crazy, blame it on water weight. If you have gained more than 500 gm of weight overnight, count it as water weight too. Human body is made of approximately 60% water and when the body retains more water than that due to various reasons, in between tissues and cells, it leads to puffiness and bloating, and can be easily mistaken as fat gain. In this post, we would list down factors that can make you gain water weight so that you do not feel frustrated and demotivated when the scale moves up even though you are working out and following a healthy diet for weight loss such as that on Rati Beauty app.

What is Water Weight" Water weight is completely different from fat weight because water weight is temporary and happens due to accumulation of extra fluid within the body tissues. On the other hand, fat weight is a permanent layer of fat underneath in the subcutaneous layer of skin and around the organs (visceral fat), which would only melt away with dieting and exercise. Water weight would make you feel bloated, puffy, and swelled up. Water weight occurs when body retains the fluid instead of eliminating it out, and it’s just a temporary thing.
12 Factors that Can Make you Gain Water Weight:
1. Too much Salt/Sodium in the diet: When you are on a weight loss diet, eat salt in moderation, otherwise  it causes a sharp jump in pounds by retaining exc...