So, you are working out relentlessly, without a break, every day of the week, but still, unable to fit into a figure-hugging dress that you have wishlisted or into that old pair of jeans, then it’s time to hit the pause button and check whether you are making these workout mistakes. But before that, please do check out the workout videos on the Rati Beauty app to lose weight and to tone your body into the right shape.

1. Concentrating only on the Treadmill:
Treadmill is a great way to get in shape, but you can slog on the treadmill and stationary bike for hours and not burn any significant amount of calories. Treadmill helps you get fit by toning your body and strengthening your muscles. To get a slimmer or muscular body, you need to focus on weight training, lift weights, and try different forms of exercise, not just cardio. 2. Overdoing Cardio Exercises:
Some people love cardio workouts way too much, but there should be a time limit to your cardio sessions. Your cardio session should ideally be 25-45 minutes coupled with high intensity interval training (HIIT). Do not skip cardio, but do not overdo it either.
3. Taking Longer Breaks in Between Reps/Sets:
Ideally, one should take only 30 to 90 seconds of rest between each set because longer breaks will cool down the muscles you are working at and a re-warm up would become necessary to activate them all over again and to establish the mind-muscle connection.
4. Compromising Form for More Reps:
When you compromise you...