11 Ways to Activate Beige Fat inside the Body to Lose Weight
The secret wish that every person who wants to drop extra fat, lose weight, and get fit is to burn excess fat, but how does this “fat-burning process” take inside the body" Calorie deficit is the route through which weight loss happens. And a calorie deficit happens when you consume lesser calories through food than you can burn each day. When there’s calorie deficit, the body reaches for its fat stores to source the required energy, and as more and more fat deposits around the body gets used up, weight loss happens! Fat burning happens through an extensive process called “lipolysis,” where fat gets broken down into an energy form, gets oxidized or burned inside energy factories of the cell (called “mitochondria”). But before that, they get converted into fatty free acids to be utilized as fuel by the cells. This entire process is called lipolysis. There are two major types of fat found in the human body – white and brown. White fat is found all over the body, around the waist, thighs, hips – all that fat is called “stubborn” because it’s much more resistant to fat burning than brown fat. Brown or adipose fat helps to regulate body temperature and found typically around the sides of the neck, upper arms, shoulder, upper back area, between the shoulder blades, and the side of the upper spine. For faster weight loss to happen, we need to activate brown fat because it transfers energy from food into h...
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