10 Ways to Lose Overhanging Belly
Say goodbye to that extra friend sitting near your tummy with some easy hacks! Baby fat, lower tummy and overhanging belly is an issue for most women. Many tend to have a slouchy belly post pregnancy or after a drastic weight loss program. Abdominal fat is one of the toughest regions to tackle and no one likes a sagging stomach. With determination and a little extra push for your body, you can integrate a few habits in your day-to-day routine to get rid of this overhanging fat quickly. ??Here are some tips to get you started:
1. Move around: Stop sitting on your bed and start moving! The more you move around, the better it is. You can go for 30-minute walks twice a day, or go for a run around the block. This will get your muscles moving and help in making the process faster. If you do a proper 8 to 10-kilometer walk regularly, you will notice your belly going inside in no time. 2. Eat fiber:Â Changes to your diet are essential and adding more fiber can be extremely helpful to shed some weight. Fruits, beans, nuts, dry fruits, broccoli, whole grains, pulses, and oats are good sources of fiber. Start consuming dry fruits when hungry and in the morning as they contain high amount of fiber. Other than that, you can have an apple a day to keep the overhanging belly fat away.
3. Eat small meals: Break down your meals and eat them in small portions through the day. Avoid fried, junk and sweet food items. Make sure you eat fresh food and if you are in the mood of snacking, you can...
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