10 Ways to Lose Belly Fat Gained During Quarantine
Belly fat is often considered as “stubborn fat” because it takes forever to melt away! In the current situation, a lot of people have been noticing that the buttons on their pants have started practicing social distancing from each other, with an expanding waistline. The quarantine life with limited movement, increased stress level, and unhealthy eating practices have led to unavoidable weight gain for a majority of people out there, and most of it is concentrated around the belly area. We would particularly draw your attention towards high stress level adding more fat around the tummy because when high insulin (due to wrong eating habits) and cortisol (stress hormone) are pumped out together, an enzyme called lipoprotein lipase is created, which encourages storage of fat in the belly area. The strange thing with belly fat is that no matter what you eat and how much you exercise, the fat in this area refuses to budge unless you follow the correct methods to oust it. In this post, we suggest employing the correct methods to banish belly fat earned during the quarantine period. Since staying home is staying safe in the current scenario, let’s look at practical ways to reduce belly fat while you are staying at home. So, let’s get started:
1. Get Started on the Right Weight Loss Diet: Since losing weight is all about eating the right kind of food, in the right quantity, you should choose a diet program such as on the Rati Beauty app, to burn excess fat ...
Fuente de la noticia:
makeupandbeauty
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http://makeupandbeauty.com/
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