10 Types of Workout Before Bedtime to Slim Down
Just no time for an early morning workout" Calm down girl because we got your back! There are so many exercises to do right before your bed-time, and according to a recent study individuals who perform exercise right before hitting the bed had benefits similar to individuals who had early morning workouts! So the good news is that there are plenty of workouts to incorporate in your night-fitness routine and the best part you get to sleep like a baby!
1. Stairs: Take the most advantage of your stairs! To push yourself, set a goal of 500 stairs in your fitness band. Stairs is a cardiovascular form of exercise and it will help you lose weight quickly. Climbing stairs help to tone your leg muscles and would also help to melt away cellulite and tone your abs. Increase your steps after every 3 days to push your body from comfort zone and you’ll be amazed with the results! 2. Squats: Make friends with squats! This exercise is officially made for women! Believe me, it makes the body a lot more feminine and attractive. This workout also increases your strength level. Set a target of at least 100 squats. Once your body gets comfortable, add some weight to spice up your routine. You can use any heavy object like a water bottle and dumbbells.
3. Jump squat: They are just squats with a jump! Trust me, this one burns a lot more calories than the classic squat. Keep a target of 50 and gradually increase the number. This is a high intensity workout and you will surely feel the ...
Fuente de la noticia:
makeupandbeauty
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