Today let?s touch upon the topic of how stress can be related to your weight. We?re all looking to be the best versions of ourselves, but in all of this, we end up stressing out more. Losing weight itself can be a stressful job for some of us, but did you know, it could be one of the reasons your weight isn?t going down" When you overthink or take unwanted tension, you opt for activities that can be extremely unhealthy. Also, stress can increase the level of a hormone called cortisol which leads to weight gain. One key tip to shed those extra pounds is to worry less about situations and stay carefree about the same. Don?t make losing weight a job to do, make it a hobby or passion. This will change your outlook towards it and cause less stress inside your mind. Let?s discuss about how to lower stress to become fit and some tips you can follow to combat stress:
1. Meditate: If you have a stressful life at home or work, you tend to overthink, you need to meditate. A few minutes of meditation can do wonders for you. Kickstarting your day with 15 minutes of meditation will keep you happier throughout the day.
2. Eat slowly: To beat stress fat, you have to go slow with your eating. When we are anxious or stressed out, we often eat quickly which can be bad for your health and can make you gain weight. Eat your meal slowly and chew properly. When you take longer to eat, you avoid overeating.
3. Cut down on caffeine: Opt for “decaf” the next time you want to wake...