There’s a lot of research on how herbs and spices can boost the whole weight loss process by accelerating metabolism and increasing thermogenesis in the body. And the best thing is that they can be made part of everyday diet and cooking without any side effects. These herbs and spices are easily available, plus they are inexpensive too, but let us make this very clear, only the right kind of weight loss diet, for example those on the Rati Beauty app, and regular exercise would lead to successful weight loss, whereas certain factors such as including these spices can boost the whole process. So, let’s see the list of spices that actually increase metabolism and help to torch calories:

1. Cinnamon: No natural ingredient stabilizes blood sugar levels like cinnamon. Since it suppresses your appetite too, you feel full for longer and do not over-eat or hog unnecessarily. To consume this wonder spice, sprinkle it over anything and everything you like. It goes best with your coffee, oats, and smoothies. 2. Ginger: Ginger tea is yum because it is refreshing and cleanses the system too. Yes, ginger has the ability to remove toxins from your body and to clean your digestive system. This reduces bloating and prevents further weight gain too. Add freshly grated sugar to your food and beverages and enjoy faster metabolism too.
3. Cardamom is sweet and adds an awesome aroma to everything from tea to biryani. But, did you know this small wonder can make you lose weight too&qu...