10 Right Actions That Help Boost Weight Loss
When you are trying to lose weight, every bit of information helps, but you have to ensure that it’s the right kind of information and would fetch desired results. Make no mistake, weight loss is possible only by following the right kind of diet (for example – Rati Beauty diet) that would put you in calorie deficit without compromising on nutrition, but there are certain factors that help to motor up this process further. In this post, we list down 10 right actions that would help boost weight loss.
1. Try to be on your feet as much as possible, walk at least 10,000 steps in a day: Not only to lose weight, it’s essential to be active through the day to get healthy as well, especially when you are working from home, spending hours together sitting in a single position. There’s an enzyme called ?lipoprotein lipase,? which is responsible for burning fat and being in an inactive state can severely impact this enzyme’s ?fat-burning activity? by 90%, such as when you spend most of your day at the desk or on the couch watching TV. Being on your feet triggers the body to release this enzyme that helps to process fat molecules and glucose. If you have desk job, take break every half an hour, get up from the chair, and take a stroll. In fact, set alarm on your phone at every half hour interval so that you can take a short break and get some fresh air, and also reactivate that fat-burning lipoprotein lipase enzyme. In fact, short breaks during working h...
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