10 Reasons you Cannot Lose Weight Right Now
There would times in your weight loss journey when the extra pounds would just refuse to shed or budge, but before getting demotivated, we would like to check a few things that might be acting as roadblocks in your weight loss journey even if you seem to be doing everything correct and exercising like crazy. Here’s a quick lowdown on reasons you cannot lose weight right now, but then, you could reverse the situation tomorrow by making the right moves and changes.
1. You are not following the Correct Weight Loss Diet: Fad diets that are extremely restrictive and promise to melt your fat within a few days are not sustainable and you are most likely to gain it all back as soon as you come out of the diet. Also, most of the weight lost on such diets is only water weight and not any real “fat.” That’s why, diets on the Rati Beauty app are effective because they are not restrictive and do not work on the concept of food deprivation or of crash dieting – one can lose weight by eating the right kind of food and in the right quantity. Check out the diets by downloading the Rati Beauty app. 2. Stress Eating: Stress eating or emotional eating is a situation where one eats to feel good and pleasant, to cope up with trauma, to relieve stress, rather than to satisfy hunger. The food that emotional eaters choose are usually high-fat, high sugar, calorie-rich food full of transfat and ingredients that are extremely unhealthy for the human body. So, rather th...
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makeupandbeauty
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