Have you been feeling like you aren?t losing weight at all" Even with all the dieting and exercise" Well, sometimes our body keeps fighting back when we try to change the routine too much. First things first, that you must be patient, it takes time to see a different in your weight. And secondly, if you?ve waited long enough to see results and they are just not showing, here is what we think you are doing wrong! Let’s find out 10 Reasons why you are still Gaining Weight even with Diet and Exercise.

1. You?re Eating Too Many Calories: Keeping a count of your calorie intake is necessary if you seriously want to shed weight. Everybody has a certain amount of calorie that is vital through the day. For instance, mine can go from 1200 to 1400 a day and it is advisable to eat within the said range. 2. You?re not Drinking Enough Water: If you aren?t hydrating yourself properly, you will find it difficult to slim down. Water is extremely important when you are trying to get rid of fat, plus it also keeps your metabolism active.
3. You aren?t Sleeping Too Well: Are you getting 8 hours of sound sleep" If not, this might be a reason for no changes in your weight. If you have an uneven sleeping pattern or sleep for less than 7 hours, you can end up gaining a lot of weight too.
4. You?re having too Much Sugar: Many of us think health drinks available in the market are healthy, but they are not! Stop drinking packaged drinks marketed as healthy, diet friendly or su...