Hi all,
Morning starts the day and it also prepares you for your weight loss journey. If you want to lose a few extra kilos, you must be prepared from the very beginning of the day. In this post, I will share 10 things that you must start doing in the morning for an effective and quick weight loss.

1. Wake Up in Time
There is no point in waking up late, a few minutes before leaving the home for work. To prepare your mind and body for a healthy day ahead, it is important have some time in the morning. Also, waking up in time reduces stress and reduces the risk of stress induced weight gain. Keep your phone away in the night and go for a sound sleep as soon as possible. Waking up at around 5 or 6 in the morning is healthy and beneficial for you in various different ways. 2. Get Some Sunlight

Allow lots of sunlight to come in the room during the morning. The morning sun is soothing and the light is beneficial for your body. The sunlight helps in synthesis of vitamin C which is very much needed for the body. Some studies also show that this light prevents fat related weight gain and even helps in healthy, natural weight loss.
3. Drink Some Water and Some More
Drink as much water as possible in the morning. This acts as the fuel for your digestive system and helps to restart it every morning. Drink plain two glasses of plain water as soon as you get up. After that you can drink any detox drink that you prefer which will be one more glass. You can warm up the plain water too as...