Hi ladies,
Are you frustrated with your belly flab" Do you stay away from your favourite dresses and crop tops because of it" Worry not! Here a few tips to tighten your belly and rock every outfit. Read on!

1. Do not lose weight fast:
Losing weight too fast can make your skin saggy. This is especially true if you are trying to lose weight post pregnancy. Your skin needs time to recover after weight loss. Losing weight fast is dangerous for your health and also for your beauty. Remember, slow and steady wins the race.
2. The right meal times:
Yes! There are certain meal timings you need to follow to tone up your belly and lose weight. Have your breakfast within an hour of waking up. Take your evening snack between 3 p.m. to 4 p.m. Munch on something every 3-4 hours. This will boost your metabolism and regulate blood sugar levels, thereby preventing tummy fat. Have your dinner 2-3 hours before you sleep. Your body is much less active at night. This means the calories you consume get stored rather than being burnt as energy. 3. The right approach:
I recommend the DCBA approach: Diet first, Cardio second, build muscle third, and abs exercises last. Spend 60 minutes a day preparing healthier meals. Spend 20 minutes a day three to five times weekly doing cardio. Spend 15 minutes a day three times a week strength training. Finally, spend 5 minutes a day three times a week doing abs exercises.
4. Eat healthier:
You need to cut down on junk food and eat healthy. Things t...