10 Food Items That Prevent you from Losing Weight
“How to lose weight” is probably the most-searched query on google and why not, each one of us would like to shed some weight from here and there, a little belly fat, back fat, or just wanna lose some puppy fat, “weight loss” is always on our mind. While we have covered a myriad of articles dealing with weight loss, in this post, we would like to draw your attention to a list of 10 food items that prevent you from losing weight so that you can chuck them right out of your diet right away. Take a look:
1. White Bread: White bread is a staple breakfast item for a lot of people out here. We make our sandwiches, pakoras and what not out of it. However, we would like to mention that one slice can contribute to around 75 calories to your diet and when you add mayonnaise and other carb-rich food, the calories go up further. Most importantly, white bread is made of refined flour which is a highly processed food item that is completely devoid of any nutrient value and adds only calories to the body, so switch to brown bread or multi-grain bread as soon as possible. 2. Ice cream: Whether it’s summer, fall or chilly winters, ice-creams are always tops the list of our favorite food items, but don’t be shocked, but a small cup of favorite ice cream can have up to 267 calories! Say no to ice cream if you want to slim down.
3. Fruit juices: Though fruits are powerhouses of vitamins and nutrients, they can add more calories and less fiber when compared ...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
-------------------------------- |
|
15% Off Charlotte Tilbury, Lisa Eldridge, Drunk Elephant and More
29-04-2024 08:02 - (
cosmetics )
Maybelline Sunkisser Blush for Summer 2024 Buy 1, Get 1 50% Off
29-04-2024 08:02 - (
cosmetics )