In a world where unhealthy and processed food can be marketed as “healthy” and “diet friendly,” it’s easy to get confused and fall into the trap of marketing gimmicks. So, when you rely on them to lose weight, they can instead pile on extra pounds due to their highly fattening properties. Also, there are certain foods which may not appear “too bad” for weight loss, but they too accelerate weight gain. Want to know the stuff we are pointing fingers at" Scroll down further for more details on fattening foods you should never eat, if you want to lose weight and remain healthy.

1. Margarine: Many people still believe that margarine is a healthier and weight-los friendly option compared to plain butter! But the truth is that margarine is whipped from vegetable oils and is a heavily processed food; it may contain transfat which has been linked to increased risk of obesity and cardiovsacular diseases. Though butter has saturated fats, it’s a dairy product and does not go through the “hydrogenation” process which turns oils into a solid formula, like margarine. Heavily processed foods like margarine can raise inflammation in the body, making it extremely difficult to shed extra weight. So, stick to naturally-extracted butter and practice moderation with it too.
2. Packaged Fruit Juices and Jams: Most packaged fruit juices and jam bottles claim to have the goodness of natural fruits in them, but they have sugar and p...