We keep reminding you to steer clear of fad diets in order to avoid side effects and health issues while trying to reach your goal weight (hair fall, nutritional deficiencies, hormonal changes, dehydration are some minor ones people complain about). There’s no doubt that dieting coupled with regular physical activity will melt away excess stored fat, but fad diet is something you should not even try. But what are fad diets and how can you identify a fad diet" A fad diet can be categorized as a diet that promises dramatic results without any scientific research to back the claims. These diets are not sustainable and most of them are based on food deprivation, focus only on a single ingredient, and cannot be even termed safe. They sound good options for people looking for quick fixes and such diets cash in on their desperation to get lean and slim. But the main issue with these diets is that you would most likely gain all the lost weight back within a few days after you begin to eat normally. That’s why fad diets are not the best way to lose weight and definitely not the best option to burn excess fat. And here are 10 fad diets that we absolutely do not recommend to people trying to lose weight.
How To Identify a Fad Diet"
1. Based on food deprivation, asks you to stay away from real food.

2. Promises fast results without dieting or exercise.

3. Asks you to replace normal meals with appetite suppressant powder and mixes.

4. Asks you to eliminate frui...