By Chanchala Bose
Hi dearies,
Pregnancy is a very important and vital step for women. There are a number of physical as well as emotional changes in you. And when your pregnancy phase is over, you have a baby to take care. This is when you finally realise that you are double your original size and that your responsibilites also have doubled. I would like to suggest some tips and tricks that will help you get back in shape.

1. Say yes to protein intake

You must increase and keep consuming more and more protein even during this phase. Also, there is an important nutrient in protein called collagen which helps firming your skin. The amount of protein intake depends on your weight, age and height. So make sure you consult your doctor before taking any step. 2. Use lotions and massages
There are a lot of options available in the market in terms of body firming lotions. Try to look for ingredients like collagen, Vitamin E, Vitamin C, Vitamin A and Vitamin K. This will ensure proper blood circulation, hence your skin will become free of stretch marks.
3. Strength training

But before this your doctor?s approval is a must. Your body should be ready to accept the strength training sessions. Also make sure that your trainer is aware of your pregnancy and its complications (if any).
4. Breastfeeding
Breastfeeding helps like magic when you are aiming for weight loss. It is because when you breastfeed then your calories get converted into milk. It is scientifically proven that moth...