10 Diet Tips to Speed Up Weight Loss
Yes, we can read your mind – weight loss is on your mind right now, isn’t it" Whether you want to lose a few pounds or inches off your waist, these 10 diet tips will help speed up your weight loss. Read through the list and you can thank us later ?
1. Keep a food diary/journal: Keeping a journal of what goes into your plate and eventually into your mouth would help you track and cut out extra calories and junk from your daily diet. Cutting out calorie-rich food items will help create a calorie deficit which would eventually help you lose weight. In the journal, do keep a track of how many times you are snacking and how much sugar content you are consuming on a daily basis.
2. Replace Tea with Green Tea: It’s absolutely necessary to include green tea into the weight loss diet because it is full of antioxidants and a natural diuretic which would help you shed water weight from the body. It will be all the more great if tea can be completely replaced with green tea. 3. Dedicate at least one hour for physical activity: To boost metabolism and to burn off calories, mandatorily take out at least one hour from your day to engage in physical activity. Simple exercises like brisk walking, jogging in the park will also do a great deal for your body. Working out at the gym of course comes highly recommended. Another amazing workout is with skipping rope – start with 50 jumps and eventually you can go up to 300 per day. You will notice how physical activit...
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