10 Clever Ways to Stop Eating Late at Night to Avoid Weight Gain
There’s one big reason you may still be holding on to excess weight even though you may not be eating too many calories through the day – and that’s night-time eating! Ideally, your last meal should be before 7 pm because when you eat too late into the night, most of the excess calories are going to be stored as fat. Emotional eating, extreme food deprivation during daytime, boredom, stress, are some common factors that can trigger night-time eating and that’s why it’s important to set a cut-off time over your last meal. Apart from causing digestive issues, gastric trouble, heartburn, and the most obvious outcome, “weight gain,” eating too late into the night can interrupt your sleep and what’s more, you wake up with a bloated tummy in the morning! Once in a while indulgence in the night with food is “okay,” but it’s a problem if it turns into a daily routine and then sets into a habit. As we have always maintained, taking scheduled strolls to the kitchen or refrigerator can sabotage your weight loss goals, more so at night, because most of these times, you aren’t even hungry and end up eating sugary, high-fat, and calorie-dense food. Late-night eating leads to weight gain and also increases the risk for chronic illnesses such as type 2 diabetes, high cholesterol, and even stroke. That’s because the body tends to store most of the calories as fat rather than burning it up as energy because it cann...
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