Roti or chapati is a staple breakfast/lunch/dinner item across India and can you give up something as basic as roti to lose weight" Nope, there’s no need to! With portion control, you can eat every food in moderation (and no junk and processed food does not come under “every food”). Don’t we Indians love eating our rotis with vegetables, daal and lots of love! Some also prefer rice over wheat roti because it keeps them full for longer. Wheat roti is definitely healthy as it is made from whole grain and contains fiber, iron and protein, but there are other healthier alternatives to add; to boost your health level and to increase nutritional value of your diet, apart from boosting the weight loss process. Trying different alternatives not only pampers your tastebuds, it also your body extra boost of nutrition. So, here are different type of rotis other than wheat to boost weight loss.
1. Oats roti: Oats are considered as one of the healthiest grains on the planet. That?s quite an accomplishment though! Unlike wheat, oats are gluten-free; they are a great source of vital vitamins, minerals, fiber and antioxidants. According to research oats has numerous health benefits and it can aid in weight loss, regulate blood sugar levels, and reduces the risk of heart disease. You can prepare the dough at home by grinding oats and kneading the dough or you can buy packaged oats flour from a store to make roti out of it.
2. Bajra roti: Bajra is a highly nutri...