The reality of weight loss, which many people come to realise later on, after going through much-hyped fad diets and other time-saving bypass methods, is that there are no shortcuts to lose weight – no pill, no supplement, no magic tea, and no fat cutter can help you lose weight! In fact, you may have serious side effects when you take shortcuts in order to shed some pounds. The most effective method for guaranteed weight loss is by following a good diet and keeping yourself physically active. Losing weight, especially if you are overweight or obese can help get back physical health, energy, and also boost mental health (believe it or not)! For those who are on the verge of giving up because you aren’t seeing any results, here’s a post that would list out 10 Best Tips to Overcome your Weight Loss Struggle.
1. Take baby steps (like literally) with workout: Don’t hit the gym with a vengeance and go all out with heavy workout sessions because the body is not a candle which would burn all the calories in one go. Weight loss is indeed a “process” in true sense which takes time and dedication and if you burn yourself out within a few days, you would be disappointed because it takes up to three months to see any results. It’s best to start with low impact workout at the gym and brisk walking (if you do not plan to join the gym anytime soon), and then gradually move towards HIIT and high-impact workout.
2. Not Dieting While Exercising: On...