10 Best Ab Exercises for Flat Tummy to do at Home
Before I begin, I would like to share a truth that my trainer at the gym told me, that to reduce fat around your tummy, it is much better to build muscles in the area than to do extensive cardio exercises like walking on the treadmill or riding the stationary bicycle because muscles burn fat faster. In this post, we have included 10 ab exercises for a flat tummy that you can do at home without hitting the gym and without spending money on any fancy gym equipment. But remember to take at least half an hour to one hour each day from your busy schedule and do them diligently. I have tried to select some of the best exercises from the ones you can do at home. In the gym, you can opt for equipment to do more exercises such as ball crunches and knee raises, but then, we have listed out 10 of the best abs exercises that you can do at home and flaunt flat tummy in a short span of time:
1. Bicycle Crunches:
It’s an exercise that builds your core muscles and additionally will help tone the thighs. It is also a form of cardio exercise along with being a core and ab exercise. To do this exercise:
Lay flat on your back.
Keep your hands behind your head and touch your right elbow with your right knee.
Touch your left elbow with your right knee. Do this for 15 reps in 3 sets.
Here’s how you can do bicycle crunches in the comfort of your home:
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