10 Anti Aging Foods that can Prevent Wrinkles
Wrinkles are considered as the first signs of ageing and although ageing is a totally natural phenomenon and nothing to be alarmed or ashamed about, it does set our mood back when we have to see our wrinkled face in the mirror every time we take a look. Well, the good news is that to tackle this totally natural phenomenon, we can resort to a few natural remedies that can doubly act as preventive measures to wrinkling and premature ageing. So, today we shall spare a few words and read about 10 such anti-aging food items that have also shown proven results in preventing wrinkling of our skin. So, this post is all about 10 anti aging foods that can prevent wrinkles.
1. Avocados: Avocados are a natural and rich source of the antioxidant glutathione, healthy fats and skin nourishing nutrient vitamin E. They make a perfect food item to start this list off with. Consuming avocado helps in reducing scars and skin blemishes and also in fending off the ill effects of physiological toxicity by detoxifying our body. 2. Papaya: Another naturally-occurring rich resource of minerals, essential vitamins and nutrients as well as antioxidants is papaya. It is a super food item if one were to consider the benefits one gets from consuming it and coming to how it helps in preventing premature aging and the formation of wrinkles on our skin, well the papaya has no equal. It helps in improving skin elasticity that conversely reduces the appearance of fine lines and wrinkles.
3. Carrots: An exce...
Fuente de la noticia:
makeupandbeauty
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