10 Alarming Reasons Why your Waistline is Increasing
Isn’t it frustrating when you cannot seem to get a trim waistline even with hours of intense workout and extreme cutting down of calories. Have you given up everything that reads “fat” too" Even though you might have lost considerable amount of weight, belly fat is considered as “stubborn fat” which takes its own sweet time to melt away. But what if you are seeing an expansion of waistline despite all your weight loss efforts" Now don’t start to lose your sleep over the expanding waist because even sleep deprivation would add to the layers of belly fat. Do not fret, because in this post, we list down 10 alarming reasons why your waistline is increasing in spite of your best efforts and what to do about them.
1. Too Many Refined Carbs: These unhealthy carbs can reach your daily diet through many ways, from white bread, candies, chocolates, pasta to even processed breakfast cereals that you consider healthy. Food items such as sugar, candies, white bread, pizza, donuts, cookies, burgers, chocolates, etc. have refined carbs that spike insulin levels and have loads of calories that quickly add up and get stored as fat in cells. Refined carbs can sabotage fat burning, especially tummy fat. In fact, cutting down refined carbs can give faster results than going low fat. The solution would be to use complex carbs instead of refined carbs. Starting out on healthy weight loss diets such as on the Rati Beauty app will also accelerate the ...
Fuente de la noticia:
makeupandbeauty
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http://makeupandbeauty.com/
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