Doesn’t it come as a rude shock on days when you step on the weighing scale expecting the numbers to tip in your favor, but it disappoints and shows completely wrong numbers! It may especially be heartbreaking when those pesky pounds that you had taken great pains to shake off, seem to have all bundled up back, even when you have stuck to your regular diet or fitness routine. You expect the weighing scale to be your best friend, to keep you motivated in your weight loss journey, and push you to shed more weight, but wrong numbers on the scale can kill the morale and question why things are not working in your favor, and we know how it feels! Fitness experts, dieticians, and nutritionists, and research would tell you that one cannot gain weight overnight, because to gain one pound of fat, you would have to eat an excess of about 3500 calories in a single day (after subtracting the requisite calories required to run regular bodily functions, read about “resting metabolic rate” here). But yes, you can gain a few pounds overnight due to certain factors, and the good news is that, this extra weight is just temporary, and you can easily shake it off once you can identify what’s causing these fluctuations in the first place. If you have been following Rati Beauty weight loss diets and workout routinely, there’s no reason to believe you have become overweight. In this post, we list out different factors that can make you gain a few pounds overnight.
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