Want to go on a diet" But then the idea of giving up all indulgent food, especially if you absolutely love everything cheesy – grilled cheese sandwich, cheese dosa, cheese dosa for example, pulls you back, we totally understand! In fact, the love for cheese-filled goodness is universal! People consider cheese to be off-limits considering it is an extremely calorie-dense food with a high fat content. The thought that every time you bite into a slice of pizza, hundreds of calories are going to flood your body, and assuming all of it is coming from the cheese is a misconception (that pizza is full of empty calories from refined flour, sodium, added sugar, color and flavour). For people trying to lose weight and counting every single calorie, indulging in this gooey goodness can rake up guilt like nothing. As we have mentioned previously, cheese is instantly categorized into the list of bad foods that lead to quick weight gain. We have always maintained that maintaining a calorie deficit would trigger the fat-burning process, and would you believe that “cheese” can be added to that category" With portion control in mind, here’s how you can eat cheese and still lose weight. So, in this post, we would tell you which cheese to indulge in and why it’s okay to have cheese while on a weight loss diet.
Why Having Cheese is Okay While Trying To Lose Weight"
Most cheese varieties have high protein and calcium content and both these nutrient...