Eggs are gaining back all their lost glory! Eggs used to be seen as a high-fat, cholesterol-raising food, but now they’re popular again! Eggs are super healthy because they have a high-protein content and a host of other nutrients. Eggs are cheap, easily available, and quick to cook. On a weight loss journey, when you eat eggs, you feel full for a long time, so you might eat less overall, that would help in limiting calorie intake. Some eat eggs boiled, scrambled, or in omelettes, but those individuals who are calorie conscious prefer just the white part. But, can you really lose weight by just eating egg whites" Let’s find out:

Why Eggs Are Considered Healthy"
1. Eggs are packed with high-quality protein that keeps you feeling full longer, curbing cravings and snacking.
2. They are loaded with vitamins A, B12, D, E, and K, essential for your body. Also read: “10 Reasons Why Eggs are Good For Weight Loss.”

3. Rich in minerals like iron, phosphorus, selenium, and zinc, boosting metabolism and supporting your immune system and growth.

4. Healthy fats in eggs, like omega-3s, make you feel fuller, controlling overeating, and helps with absorption of fat-soluble vitamins like A, D, E, and K.

5. Eggs are low-calorie but loaded with nutrients. A single large egg has only 70-80 calories, perfect for watching your intake.
Why People Prefer Egg White over Whole Egg"
Egg white from a single egg has only 18 calories compared to 71 calories fr...