Each morning, as the sun rises, there’s a ritual that people around the globe follow – sipping on a cup of tea or coffee, usually while still lying on the bed. For many, this daily indulgence isn’t merely about sipping on a hot cup of beverage, it’s also a pause before the hustle and bustle of the day begins. However, experts suggest starting your day with a boost of caffeine is not an ideal way to kickstart your day. So, what’s the other way" Water! It’s the elixir of life and experts suggest having at least 8 glasses of water in a day, or 2 liters, but would drinking water on empty stomach lead to weight loss" Besides aiding in the efficient breakdown of food, absorption of nutrients, and elimination of waste, water plays a crucial role in weight loss. There’s speculation regarding whether drinking water on an empty stomach promotes weight loss, so let’s explore whether this theory holds any water or not.
Why Water is Important in Weight Loss"
Water acts as a natural appetite suppressant. Have you heard about water preloading" Water preloading involves drinking 500 ml of plain water 30 minutes before each meal (breakfast, lunch, and dinner). This practice stretches the stomach, reducing the release of the hunger hormone ?ghrelin,? resulting in feeling fuller with less food and fewer calories consumed. Staying hydrated helps with weight loss as many of us often mistake thirst for hunger, and we often re...