Why Weight Loss Seems Harder with Age Progression"
Never experienced problems with weight before but now the scale won’t just lower to your desired weight" There is nothing wrong with you! Seems like you are facing what we called scientifically normal. Weight loss can be challenging with age progression and science has its own reasons, but we will be listing tips which can help you stay in shape, as age is just a number.
1. You are probably dealing with muscle loss due to ageing: After 30, the lean muscle naturally begins to decline by 3-8% and this process is called sarcopenia. If you are physically less active, this also could cause muscle loss. If you face age-related health conditions, or had a injury/surgery, you may not lose muscle quickly, but if you skip for a couple of weeks, with passing months, you might start lose those lean muscles and accumulate fat. Why does muscle loss matter" Lean muscle requires higher calories than fat. If you regularly strength training with weights, the body will need fewer calories each day. This can cause weight gain if you continue to consume the same amount of calories when you were younger. Most people continue eating the same amount, but because they have fewer muscle mass to burn, those calories and less physical activity, eventually leads to weight gain over time. 2. It’s a natural process: Both men and women undergo hormonal changes, it’s a part of the ageing process. Middle age is the period when an average human puts on a couple of pounds. Weight ...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
-------------------------------- |
|
Digital Fatigue and How to Beat Its Cognitive Overload Symptoms
27-04-2024 08:28 - (
beauty )
15% Off Charlotte Tilbury
27-04-2024 08:14 - (
cosmetics )