So, you are still counting calories" And you are hitting the gym as well, that too 6 times a week! Absolutely great! But experts would unanimously agree that weight loss is more than just exercise and calorie counting. Also, you can just lose as much weight with exercise, there are so many other do-able things that would improve overall health as well. Dripping with sweat, it’s easy to believe the numbers on  treadmill and other cardio machines, and overestimate the amount of calories burnt during exercise. A study says these machines exaggerate calorie burn by as much as 20%! Focussing too much on exercise and ignoring other factors that actually impact the weight will backfire. Also, a lot of celebrities falsely project this notion that you can eat whatever you want, and burn it all away in the gym the next day. Research says we can only burn about 10 to 30% of the total calories consumed each day through exercise. Not at all undermining exercise in improving health and preventing diseases, it has just a marginal effect when there’s considerable amount of weight to shed. Positive changes do take place with exercise, but with regards to weight loss, without a calorie-deficit diet, it would not take you far. Why am I not losing weight with regular exercise is a common question we hear, so here’s a bit of detail:
1. Track Where your Calories Coming From: Even though you might be eating within the calorie limit, do keep a track of the food sources whe...