Why Vitamin Vaping Is the Latest Wellness Obsession
Never have we ever heard a more 2018-ified phrase than ?vaping your vitamins.? But it?s apparently a thing, and according to some studies, it actually might work; specifically for vitamin B12.
For anyone who dreads their monthly B12 shots, the concept could be a game changer. A new company called Breathe B12 has created vape pens that allow you to inhale the vitamin on your own instead of getting it intravenously by a wellness specialist. The devices look like your run-of-the-mill e-cigarettes, and allow you to atomize water containing B12 into your lungs where the tissue then absorbs it. The technology is so new, though, that science is still trying to catch up to figure out if it actually works.
MORE: 18 Must-Know Beauty Wellness Brands Women Should Know About B12 Basics
In case you didn’t know, vitamin B12 is a nutrient that helps with healthy blood cell formation, DNA synthesis and brain function, and a B12 deficiency can cause problems like physical weakness, fatigue and loss of appetite. It’s commonly found in animal products such as fish, meat, poultry, eggs and milk, and most people get as much as they need from a balanced diet. Vegans and vegetarians, though, may need to supplement their intake since the plants they eat aren?t giving them enough of the stuff.
There are also certain stomach- and immune-related conditions (like pernicious anemia and atrophic gastritis) that make it hard for your body to absorb B12 through the stomach lining?which is whe...
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