Excessive facial hair growth, irregular periods, hair fall, acne – these are some common symptoms women with PCOD often suffer from, and adding to their woes – they seem to gain weight rather quickly. Polycystic ovarian disease or polycystic ovarian syndrome is a hormonal disorder that is quite common in women of reproductive age in the urban population. It has become a cause of worry because PCOD, as we have mentioned above, comes with a cluster of symptoms ? acne, excessive facial growth, insulin resistance, menstrual irregularities to name a few. Often the first line of treatment that doctors and health practitioners often recommend for PCOD patients is to lose weight, but it’s a fact that women with this condition find it a bit harder than others to do so, even by following textbook weight loss rules. Most of them confess that they do get demotivated when they see that their sincere efforts to get rid of extra pounds is not fetching any results and are left flustered and confused about what they are doing wrong or what they should be doing right. Come to think of it, there are a lot of benefits when you lower the body fat percentage, especially, with regards to PCOD, you get to alleviate symptoms associated with this disease as well. Since obesity throws hormones out of whack, losing weight helps to correct hormonal imbalances too. With so many good things that can happen with burning up extra fat, it’s important to find out why PCOD makes it har...