The word “diet” is squarely associated with eating less or too less and crash dieting is often deemed as the shortest route possible to lose weight “fast.” But is this shortest way, safest and most effective" Skimping down calories and eating as less possible is probably the #1 reason why most dieters fail. It’s a myth that needs to be busted right away. Surprisingly, crash dieting produces the exact opposite result, weight gain instead of weight loss. Food is not your enemy – you just have to pick the right ones and practice portion control to maintain a calorie deficit to burn fat. Experts say there’s another side effect to crash dieting – you cannot stop thinking about food all the time which would lead to binge eat towards the end of the day, most likely on junk food. Wait, there’s more to it and we will reveal why eating too less is not ideal way to lose weight and what are the other best options:
Why you Would Not Lose Weight with Crash Dieting"
Crash dieting is extreme calorie restriction and food deprivation which is employed by people who hope to slim down quickly. But when you cut down food drastically, the body fails to meet its energy demand, and the evolutionary mechanism which helped our ancestors survive thousands of years ago kicks in, sending the body into a famine mode, where it lowers metabolism to conserve energy, and that means, the body’s fat storage gets locked up and access is den...