You won’t scrunch your face in disgust the next time someone offers you broccoli soup! Especially if you are trying to lose weight! Like oats, this green vegetable has become an indispensable part of almost every weight loss diet out there. So, what makes broccoli a superstar veggie when it comes to shedding extra pounds and getting lean" Broccoli is a cruciferous vegetable that is full of nutrients and has numerous health benefits too that you should absolutely know about. It has a compound called “kaempferol” that helps reduce the risk of many chronic diseases such as cancer by fighting free radicals. It also lowers LDL cholesterol level as well. Did you know broccoli has a compound called “sulforaphane” that blocks factors that cause joint damage and also high amounts of calcium that can prevent arthritis. Ladies, there’s one more reason you should eat broccoli everyday – with its anti-ageing properties and lots of free radicals, your skin would glow. With so much packed in that green veggie, you should never scrunch up your nose at a plateful of broccoli ever again because you can prevent heart disease, arthritis, hypertension, and lose weight – all by eating broccoli. Here’s how:
1. It’s Extremely Low in Calories: Since broccoli is a water-dense vegetable, it’s extremely low in calories (just 34 calories per 100 gm).
2. Rich in Vitamins A, C, e, K that boost metabolism.
3. Rich source of soluble fi...