If you are one of those million people from around the world who had decided to wait till New Year to kickstart your weight loss journey, it’s a gentle reminder – it’s already January 1, people! It’s time to take action and make the move. Weight loss is the most common resolution that people make, but studies show that a majority of people who start their journey by taking expensive gym memberships, drop out within a few weeks, most of them by February. Experts have estimated that day to be around February 9th of every year, when people increase their weekly trips to fast food joints and quit hitting the gym. Weight loss is not about getting lean or fitting into a smaller size of jeans, it’s also about living a healthy lifestyle, lowering risk of life-threatening diseases, and also becoming better versions of ourselves. So, with so much data supporting failure of weight loss resolutions, what’s going to be different about 2023" To begin with, there’s more awareness about how just 10% weight loss lowers the risk of cardiovascular diseases, improves insulin sensitivity, cholesterol, and blood pressure. If you are still pondering about how to start, we are going to tell you why 2023 is a good year to lose weight and achieve your goals.
1. We are Now More Health Conscious: People are more conscious about their health, they are much aware about the increased risk of carrying around excess weight. Excess body fat increases the risk ...