Bread and jam, bread and eggs, sandwiches these are some of the staple breakfast options the world over. Experts agree that a good breakfast can help you kickstart the day in the right way by providing you energy, boosting metabolism, and may actually help burn calories through the day. In fact, people who eat a healthy breakfast actually end up eating fewer calories through the day. Picking up a loaf of bread, buttering up a few slices, we all agree bread is a convenient option, especially for busy bees who do not have time to prepare elaborate breakfast and rely on grab-and-go bites in the morning rush hour. And how many calories can a few slices of bread have" Does not matter if it’s white, brown or any other color. But when you are looking at breakfast that nourishes – wanna find out which bread fares better" Let’s find out: You have every right to know why your butter deserves a better companion than white bread:
Why White Bread is Not a Healthy Breakfast Option"
White bread cannot be a healthy breakfast option because it leaves you hungry soon after. Also, because it has high glycemic index, it raises blood sugar, gets quickly digested, and with its low fiber content, will make you hungry soon after once the blood sugar slumps. Made entirely of refined flour, sugar, low in fiber, everything about white bread is unhealthy and you are de-railing your weight loss journey, if you are starting your day with bread and jam as breakfast.
Why...