Vitamin E  is one of the best natural antioxidants available and it is extremely beneficial for your skin. Vitamin E is known to reduce UV damage on your skin and it has proven lightening effects on skin. It is also responsible for healthy skin function and skin health and thus it also helps in cell regeneration as well. Vitamin E lightens and brightens skin, also clears dark spots and scars quickly. This is how vitamin E is known to be extremely beneficial for your skin. Vitamin E is also known to nourish and moisturize your skin and it helps in healthy ageing process as well. Thus, vitamin E is a must-have ingredient in your skin care regimen.. It is very important for you to take vitamin E supplements. In this post, we will tell you which vitamin E is best for your skin.
Vitamin E supplements are available in multiple forms and some of the best food sources which are rich in Vitamin E are as follows:

Commercially processed foods such as ? Cereal, Juices and margarine.
Seafoods like ? abalone and salmon.
Broccoli, spinach and other green vegetables.
Nuts and seeds such as sunflower and hazelnuts.
Vegetable oils such as sunflower, wheatgerm and safflower oil.

Vitamin E in Skincare Products:
Vitamin E is also available in a number of skin care products as well. Some of the best skin care products having higher degree of vitamin E are as follows:

The Body Shop Vitamin E Moisture Cream: This is an extremely hydrating cream which does not have any complex chemicals in ...