What you Are Craving Vs What Your Body Needs
Craving for French fries right now" But the thought that they are high in calories, carbs, and unhealthy ingredients and can derail your weight loss progress should act as a deterrent. It seems food cravings seem to hit harder when you have made up your mind to follow a strict diet and count calories in order to lose weight. Some research done point out that when we are seeking certain foods, it might be an indicator of a certain deficiency, but not all cravings can be associated with nutritional deficiencies, because visual cues and sensory stimulus (for example: watching a cookery show on TV, the smell of baked goods, or seeing someone have a red velvet cake) can trigger fierce cravings. They can also happen when you have starved through the day and towards the night, you end up with a ravenous appetite. There’s also an eating disorder called “pica,” where the person craves for odd substances like ice, chalk, and sometimes even dirt which is indicative of iron, calcium, and zinc deficiencies. Indulging in cravings once in a while is quite okay, but if they are preventing you from eating healthy on a daily basis, you need to address the issue right away. Most importantly, we would like to point out that cravings are not limited to nutritional deficiencies alone – food deprivation, starving in the name of diet, boredom, stress, lack of sleep, and not drinking enough water can cause intense cravings. However, in this post, we would be particula...
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